BLM & Anti-Racism Resources

Disclaimer: I got this resource list from the Almost 30 Podcast Group’s Google Doc, however, I thought that it was such good quality and important information that I wanted to share it here on my blog!

Doing the work – that is something that we all need to do at this time. Learning and unlearning is also something that is important. I have been looking for the right resources to provide the Rainbow Glazed Nights community with (all 170 of you) and I thought that this would be the perfect opportunity to share a comprehensive list of resources that I have found. They are listed below!

Anti-Racism Organizations: 


Bail Funds:

Verified GoFundMe’s:

Articles to Read:


Accounts to follow:

  • @thisisyolandarenteria: Therapist and psychoeducator 
  • @aclu_nationwide: A nonprofit, nonpartisan, legal and advocacy 
  • @blklivesmatter: Official Black Lives Matter Instagram
  • @grassrootslaw @colorofchange @theconsciouskid @rachel.cargle @phenomenal @thegreatunlearn @lalahdelia @maryamhasnaa @alex_elle
  • @laylafsaad @rachel.cargle @tiffanyjana @ericaford_ilovemylife @mspackyetti @paolamendoza @sarahsophief @professor_crunk @aijenp @irincarmon @aminatou @chasinggarza @roxanegay74 @eandiola @kkellyyoga @shishi.rose @jamiaawilson @msladyjustice1 @naomiwadler @tabithastb @geenarocero @officialdham @wirelesshogan @tiphanimontgomery @jamiraburley @amandaashcr @reshmasaujani  @seemiaroll @sorayachemaly @jesslivmo @angelarye @rachelsklar @carritwigg @feministabulous @taranajaneen @monachalabi @israhirsi @ayanaeliza @crownpeace @janetmock @amandaseales @ijeomaoluo @lsarsour @paoramos @jodikantor @zoebuckman @chanel_porchia @nitikachopra @tamikadmallory @anjalikumar @meena @honeybook @wherechangestarted @tamikadmallory

Movies + TV Shows to Watch:

  • Dear White People , Netflix
  • If Beale Street Could Talk, Hulu
  • Selma, Available to rent now
  • I am Not your Negro, James Baldwin documentary, available to rent now
  • King in the Wilderness, HBO
  • American Son, Netflix
  • When They See Us, Ava Duvernay
  • 13th, Ava Duvernay
  • Freedom Riders, Amazon Prime

Lists of films about Black history, history of white supremacy in the US and more


Self-Education Resources:


Just Don’t Be a Racist

The media has been making me very depressed lately.

As a black woman, I have found myself becoming very anxious about the fact that so many people do not like me simply because I am black.

I am not one to try to appeal to the masses, but to know that I have turned people off simply because of the colour of my skin, has been very difficult to bear. I think I always knew this, but having in thrown back into my face on the News, Social Media and through day to day interactions has made me even more concerned.

I have never truly felt unsafe before until now.

Overall, I do not think that Black Lives Matter is a political issue – it is simply a human rights issue. Just look at the Statistics and you will see how/why this is a human rights issue.

What makes me sad is that so many people think that it is a Liberal/Conservative problem. You can be a Trump Supporter and CHOOSE not to be a racist. You can be anyone on this planet earth and just not be racist. The problem here is racism – both at the institutional and individual level.

I keep on hearing this phrase -“well, any one can be racist”. While this is true, it is far more damaging when a White person is racist due to the fact that they have a monopoly on our institutions. Look at this calculation I just made up for a second:

Individual x Institutional = Systemic Racism

What do I mean by this. For every one individual you have that is racist, you have one person in an institution that is racist. Now, add a bunch of homogeneous people with similar ideologies to one institution and you have Systemic Racism.

Think of the Coronavirus, or COVID 19, or viruses in general:

Think of the virus as the Racist Individual and think of the infected as the People already in the Institution. For every person with the virus that gets added into the infected group, you are growing the size of the infected pool. And while knowing who has the virus (or in the case who is the racist) is helpful, there are some people outside of this group that are asymptomatic (subconsciously racist). In both scenarios, this is very damaging to the entire environment and creates a systemic issue.

Maybe my anaolgies are not correct and maybe they suck, but they help me to make snese of this situation.

I do not want any one to be offended – I want everyone to be aware.

If you are looking for more anti-racism resources, please see the following link:

Anti Racism Resources

– Advice from a 30something Blog

Baby Can I Hold You

This song has been in my head for the past two days. I knew all of the words but I just could not remember the artist. I decided to make a post about it so that I can remember it in the future!

Baby Can I Hold You is a song by artist Tracy Chapman. While it is a major throwback, it is definitely one of those beautiful love songs. I haven’t really had a chance to sit down and truly analyze it and find the deeper meaning and context. Maybe one day I will and update this post.


One of my good friends tagged me in a tiktok video by Jenna Dewan and not only did I fall in love with her choreography but I also watched the video so many times that I started to like the song!


Her dancing is amazing!

After the 10th time of watching this video, I went to find this song. I knew that it was by Justin Bieber the minute I heard it because his voice is so distinct, but I was surprised that I hadn’t heard it before this! Anyways, it is a cool and mellow hip hop song and I actually find it quite enjoyable to listen to. Quavo from the Migos has a feature on the song which is actually a great added touch!





What is Limerence?

Limerence – “the state of being infatuated or obsessed with another person, typically experienced involuntarily and characterized by a strong desire for reciprocation of one’s feelings but not primarily for a sexual relationship.”


Last night, I was talking to my friend and I truly sat there and asked myself why and how I could possibly still be ‘in love’ with my ex. It has been 2.5 years since we broke up. Hes fully moved on. I haven’t seen or talked to him in this long. Honestly, I am starting to annoy myself with this. I am starting to feel like this is dumb and unnecessary. Why do I love someone who doesn’t love me?

A few quotes from my friends started to put things into perspective for me:

“When you started dating him, the you we knew walked out the door and never came back. Where did she go?”

“I don’t think you love him. I think you have somethings you need to work on”

“He may be good to her, but he wasn’t good to you and thats all that should matter”


As I sat here and reflected on a few of the comments made, I realized that my brain was bringing up the past and I wasn’t consciously having nightmares or dreams about my ex. I wasn’t thinking about him all day voluntarily. Why was I having these thoughts that caused me a whole lot of emotional pain, sadness, anxiety, and depression. It must be a mental illness of some sort. To be honest, I have always been a person that was great at letting people go, especially ex’s, so why was he any different?

When I typed my symptoms and feelings into Google, the term Limerence came up and I started to read articles on them and realized quickly that this is what I had. Realizing that there was a name for it and a way to move through it was actually so relieving. I think that I will write more about this in the future, especially as I work through learning more about this condition. In the meantime, here are a few articles that I found that should help to explain what Limerence is in more detail.

My goal for 2020 is to fill myself and my life with so much joy that I can overcome this feeling (or condition, depending on how you see it).

If any of you are experiencing or have experienced this, comment below!


I found this blog through the wonderful Harley Bang Bang that I followed on Twitter. I read this post and it actually brought tears to my eyes. This post is filled with things I need to hear, even 2 years out of a bad breakup. I hope that this resonates and helps anyone out there looking for some form of hope. I still have none, but this was quite nice to read.


After my recent breakup, I felt all of the cliché textbook things you’re supposed to feel: sadness, anger, self-loathing, a sense that I wasn’t good enough. All of these feelings were exacerbated two months later when I happened to see my ex out and about with a new girl at a parade, her arms wrapped around him. Out of the *literally* 3 million people who attended this particular parade (including dozens of my friends), the only person I saw that day was him; an incredibly cruel move by fate leaving me sickened that he had moved on so quickly.

My mind started to wander to all kinds of negative places and I wondered whether I would ever be the kind of girl that someone fought for, rather than seemingly being so easy to walk away from. It certainly didn’t help that this girl was the physical opposite of me, leaving…

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Anxiety About the Unknown

About two weeks ago, I was told that the premature greying of my hairs (down there) could be a sign of vitiligo. My dad has vitiligo so when I heard this news, anxiety tore straight through my body. I became extremely anxious and paranoid and I rushed home straight to the mirror to see if I could find any other signs of this on my body. I saw tiny, pen tip sized depigmented spots on my body and I immediately freaked out.

For the past two weeks, nothing else has consumed my thoughts. I have been researching about the autoimmune disease and reading the stories of individuals with the illness. I don’t like to be negative, especially as a person that suffers from persistent depression, but I just couldn’t see the positive in this situational – and I still cant.

I have been experiencing extreme mental distress for the past two weeks. I have been waking up every two hours in the middle of the night so I haven’t had any good sleep; I have been barely eating and I have been throwing up from stress; I think my mind has become so distorted that I see fading areas all over my body and don’t know if its just an inconsistent complexion or the start of this condition. I have been experiencing multiple breakdowns at work and I have been having anxiety on transit.

Mostly though…I just want to sleep. I am tired. This has made me tired. And then I just began to think about all the people that live with this everyday and I felt like the most selfish person in the world. I currently have my pigment and I should enjoy and appreciate that. I shouldn’t be dwelling on the unknown as yet.

I also believe in manifestation. I think that if I continue to overthink and stress about this then it would actually come when right now it is totally unknown that it could be here.

Overall, I am scared and terrified. Growing up, this was my biggest fear, bigger than cancer or being homeless. This was and still is my biggest fear. I think that I can do all things and I work so hard. For the first time though, I think I have found something that I can’t find the strength within to fight. I know this already. This isn’t about giving up – this is just about knowing myself and knowing what I can handle. This isn’t something I can handle. It makes me sad to say. I just hope and pray that it isn’t too bad if it comes but I more so hope that it doesn’t.

If you pray, please send some prayer my way.

Thanks for reading.

The Most Beautiful Poetry

Link to the Poetry 

If you have been reading my blog since its inception, then you would know that I actually used to write a lot of poetry and post in here. As I have gotten older, I have slightly lost that creative gene and I don’t write those poems from the soul as I used to (or at all for that matter).

I was on twitter last night and I stumbled upon a link to a Poetry activity that Morgan Harper Nichols (one of my favourite writers) had published on Joseph Gordon Levitt’s website HitRecord. Many people from around the world used the formula that Harper Nichols posted and some of the most beautiful poetry written came from this. Not only did some of these poems find me in tears, but some of them also made me think more deeply and intricately about my life. It also reminded me of the fact that we are all human and we are have human experiences. This showed me that all of our interpretations can be so different, and that there is such beauty in these differences.

I hope that some of these poems inspire you and that the prompt inspires you to write your own <3.

Here are a few of my favourites:

Poem 1Poem 2Poem 3Poem 4















This song has been on repeat on my my playlist for the past 2 weeks. I don’t know why I just found out about this song but it is amazing. I love the fact that it is an R&B song with an electronic music element weaved throughout. I haven’t listened to much from artist Tyler, The Creator, but I for sure will look more into his catalog after this one.


Things I Want to Achieve By The End of 2020

So far, in my life, I have felt like everything has been behind. Tonight, for the first time in months, everything slightly clicked into place for me and that feeling of wanting to be the best returned. For the first time in a long time I was able to envision myself being where I want to be and doing things that I love. I decided to create a list of goals for myself to follow from now until the end of 2020 (so, for a year and 4 months ish):

  1. Go to the gym 3 times a week
  2. Lose 30 pounds
  3. Pay off my credit card and student loan debt
  4. Make a solid group of girlfriends (or just friends, I don’t discriminate)
  5. Walk my dog 5 days per week
  6. Become a Teaching Assistant
  7. Just do generally well in school
  8. Find a quality project to focus on
  9. Develop one technical skill
  10. Read one book every month

This may sound like a lot, but it is not and these are all things that will hopefully make my 2021 one prosperous. I will also finish my Master’s degree in 2021, so that will be a good time to regroup and make new goals.