Utter Your Thanks Out-loud Each Day

Some days, when things are going totally not your way, we have the tendency to focus on the negative and have it continue to dictate our moods and feelings. This is not productive and will not help us to feel better in any way.
What I try to do, especially when I’m down and feeling my worst, I try to utter my thanks by finding one thing I’m thankful for each morning. This helps to ground me and remind me that their are great things in my life that shine through the bad at all times. We need to realize that there is good in all bad even when we can’t see it.
Try to find one thing you are thankful for right now. It will improve your mood even if just the tiniest bit.

Van Morrison Playlist

To be honest, I have been going through a lot lately and I don’t exactly know how I feel about some things. I was watching my favourite show, This Is Us, and this song came on and it was as if I found clarity and peace within myself, even if it was only for one minute. When I later googled it, it was called Into the Mystic by Van Morrison. I listened and listened to this song over and over again on repeat and I felt calmer each time I did and I felt at peace each time I did. Time stopped for a moment and everything was finally okay. Then I went searching for more of his music and actually stumbled upon a few that I was quite familiar with. I made this playlist of my top 6 Van Morrison songs to help me calm down when I am stressed and anxious. You can access them via Spotify below. Happy listening!