Biking

I was watching HBO’s show, Insecure, which features the channels first all black cast. The show is like the black millennials Sex and the City, which has made it interesting and provided perspective. On the Last episode of season two, Frank Ocean’s single, Biking, was played as the final events played out. It was the perfect song for the end of the season and it is also one of the best Frank Ocean songs I have heard in a long time (mind the fact that I did not listen to Blonde, his latest release). I have attached the track. Give it a listen and check out HBO Insecure while you’re at it.

 

Continue reading “Biking”

Advertisements

Your Majesty

Today is one of my more sad days – it is the last day of my relationship. I have been listening to different songs and reflecting upon how I feel and I keep on playing songs from Zac Brown Band. At this difficult time, they are all resonating with me, well, the ones that I like are. Your Majesty  is one of the bands newer songs and I am really enjoying its composition. The lyrics are truly beautiful and catchy and make you feel emotions. Its easy to tie this song to a person or event or spiritual sense just by following the lyrics. Anyways, I hope that this song brings a sense of calm and peace to whatever your day brings. Remember, that there is beauty in all things, even the saddest things at the most heartbreaking times.

 

 

Utter Your Thanks Out-loud Each Day

Some days, when things are going totally not your way, we have the tendency to focus on the negative and have it continue to dictate our moods and feelings. This is not productive and will not help us to feel better in any way.
What I try to do, especially when I’m down and feeling my worst, I try to utter my thanks by finding one thing I’m thankful for each morning. This helps to ground me and remind me that their are great things in my life that shine through the bad at all times. We need to realize that there is good in all bad even when we can’t see it.
Try to find one thing you are thankful for right now. It will improve your mood even if just the tiniest bit.

Van Morrison Playlist

To be honest, I have been going through a lot lately and I don’t exactly know how I feel about some things. I was watching my favourite show, This Is Us, and this song came on and it was as if I found clarity and peace within myself, even if it was only for one minute. When I later googled it, it was called Into the Mystic by Van Morrison. I listened and listened to this song over and over again on repeat and I felt calmer each time I did and I felt at peace each time I did. Time stopped for a moment and everything was finally okay. Then I went searching for more of his music and actually stumbled upon a few that I was quite familiar with. I made this playlist of my top 6 Van Morrison songs to help me calm down when I am stressed and anxious. You can access them via Spotify below. Happy listening!