Khloe Kardashian Spoke To Me

Lately, I have been going through a very rough time emotionally, mentally and spiritually. I feel like nothing in my life can get better. Its hard to get out of bed in the morning. I am struggling with the most mundane of things. Yesterday, Khloe Kardashian (Yeah, I know but don’t judge), posted a series of tweets and honestly they calmed down my anxiety instantly. I hope that maybe this can resonate with you as well. We are not perfect human beings but maybe we can be better people and our lives can get better as well. I hope that this can happy for me in the future.

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Can I Write About My Sadness?

Today is my ex-best friends birthday and I am super sad.

One of our mutual friends texted me to tell me about the people that were there and I just realized that it has been a year since I had last seen my former friend and I realized how sad I was about the situation. I am crying as I write this right now and I thought that maybe writing it out would help me with my feelings.

This year has absolutely been the hardest one of my life. If I make it out of 2018 alive and with even a semblance of happiness then maybe I will have made it. I feel like life will never get better than this quite often and I am not even sad anymore because I have just accepted that life sucks. I don’t even want better things anymore. I just want a job that pays my rent and puts food on the table. Thinking about the ‘more” in life really make me feel trapped and depressed and hopeless. I don’t hope anymore. I don’t wish anymore. I just do what I need to do to keep on living.

I also haven’t had a good cry in a while but tonight made me cry hysterically. The things and people that used to make me happy are gone. The person I used to be is lost. I have gained over 40 pounds and I look obese. I am always being demanded to do something from my family.  I am broke. I am depressed. I hate the way I look in a mirror. Most of all,  I am lonely. I think Loneliness is the hardest things in the world to deal with.

So, tonight I write this with tears in my eyes and yes I know it makes no sense. I feel like healing will never come and that pain is enteral but maybe life will get 10% better and that is enough for me to be okay with.

10 Things I Learned During a Year of Severe Depression (Part 1)

  1. The people you thought would always be there for you won’t be when shit hits the fan
  2. You may be too much to handle
  3. You need to deposit a dollar into a piggy bank each day as a thanks to the Gods for still being alive so you can spend it on Starbucks when you feel better
  4. Some of your friends actually have unconditional love for you and you need to fight for them
  5. Things will be okay on some days and not on others
  6. It is completely okay to cry. People will get it and not care
  7. Put anything too stressful on hold for now and get to it later. Your mental health is more important than your timeline
  8. Walk every day
  9. Take your vitamins
  10. Find a blog that you resonate with. Mine is http://advicefromatwentysomething.com/

Enjoy 🙂

Van Morrison Playlist

To be honest, I have been going through a lot lately and I don’t exactly know how I feel about some things. I was watching my favourite show, This Is Us, and this song came on and it was as if I found clarity and peace within myself, even if it was only for one minute. When I later googled it, it was called Into the Mystic by Van Morrison. I listened and listened to this song over and over again on repeat and I felt calmer each time I did and I felt at peace each time I did. Time stopped for a moment and everything was finally okay. Then I went searching for more of his music and actually stumbled upon a few that I was quite familiar with. I made this playlist of my top 6 Van Morrison songs to help me calm down when I am stressed and anxious. You can access them via Spotify below. Happy listening!