Upside Down

Don’t we just all love finales? I was watching one of the final scenes of Girlfriends Guide to Divorce and I heard this lovely song. I have had it on repeat for the past week and I thought it would be great to share with all of you! Upside Down is a soul folk song by GoldFord and it is simply about not being able to let go of someone because of the beauty that they add to your life.

Advertisements

New York 2018 & the 10 Things I Discovered

new-york-20I went to New York City, in the middle of a Major Depressive Episode and I had the time of life.

but…

I took very few pictures.

This blog post isn’t about me showing you what I did through a photo log or telling you stories, it is more about me explaining how this was the most informative journey I have taken in my life over the last year. I had a lot of realizations and I lot of moments of anxiety but I experienced something I genuinely hadn’t felt in over 8 months – Happiness. The great thing too is that when I came home to Toronto, a lot of good things began to come to me. I found some new friends (and I will write a blog post about that soon), I became more accepting of who I was, I understood what brought me to where I am today, and I called all the people that loved me. Somethings were hard to see but all revelations were beautiful in their own right. Here are the 10 feelings I had while in NYC:

Quote_110

  1. This is going to be a great trip – I was super excited to be taking this journey to a new City and to be experiencing something on my own that I have wanted to experience for a while again.
  2. Music on a long bus ride is Paramount – Having a great road trip playlist sets the foundation for any great trip.
  3. I miss my ex – This was the hardest part. We had always discussed going to NYC together and going without him at the time when we broke up last year was actually a really emotionally challenging thing to do.
  4. A Great AirBnb sets the stage – My airbnb was great and I was so grateful to have stayed there. It was actually sad to leave and I did cry a bit. I learned so much about myself in bed at night in that apartment in NYC. I will never forget.
  5. Harlem is great – Everyone should go.
  6. I am the most toxic person in my life – I was walking on Broadway, looking at all the couples together, and realizing that I could have had that today, if I didn’t over react and I tried to communicate better. Maybe if I hadn’t tried to hurt other people by writing mean things and forcing relationships, I would be more emotionally sound today.
  7. I decided to change my life –  I realized that the past is the past and I could make my future so amazingly bright. I was in a new City where no one knew me and I could start a new chapter of a book right here. So, that’s what I did. I knew it wouldn’t be easy or be overnight, but I new that I had a blank page to start on. I was going to be a good person.
  8. I made a new friend – I found a new friend on the evening I committed to being a better person. I went to a comedy show alone. She had just recently gotten divorced and had come to NYC for a fresh start. We were both on each other page ones. We still talk till this day.
  9. I am only 23 –  I haven’t ruined my life. I have been luckily brought to a place where I am old enough to understand my wrongs, yet young enough to still have enough time to correct them for the better. A change is gonna come and its going to be a blessing.
  10. The air smelled like him and I cried in front of his favourite store – This trip didn’t heal wounds, but it allowed me to accept all of my wrongs, put forth the effort to change them, and to put faith into the universe. Maybe I will always love him and that will always be okay. I realized that he will always be a part of me and that is okay. Time may not heal all wounds, but time made me realize that everywhere offers you a fresh start and that there is beauty in all things.

Thank you for reading.

Inspirational city quotes tumblr she s as busy as the new york city streets She

10 Things I Learned During a Year of Severe Depression (Part 1)

  1. The people you thought would always be there for you won’t be when shit hits the fan
  2. You may be too much to handle
  3. You need to deposit a dollar into a piggy bank each day as a thanks to the Gods for still being alive so you can spend it on Starbucks when you feel better
  4. Some of your friends actually have unconditional love for you and you need to fight for them
  5. Things will be okay on some days and not on others
  6. It is completely okay to cry. People will get it and not care
  7. Put anything too stressful on hold for now and get to it later. Your mental health is more important than your timeline
  8. Walk every day
  9. Take your vitamins
  10. Find a blog that you resonate with. Mine is http://advicefromatwentysomething.com/

Enjoy 🙂

3 Things (08/06/2018)

  1. On Saturday, after 5 months of radio silence, my former best friend sent me a snapchat of all of my former friends hanging out. I wouldn’t open this until the Tuesday, the day of Kate Spade’s suicide attempt. I opened the snapchat with the hope that there would be a warm message inside. I hoped that maybe he would care and it would be a “Hi, how are you?” kind of message. I hoped that after all this time there would be some semblance of love and care still there. Instead, already in a state of depression, I felt as if my former life was being rubbed into my face. I felt as if the gesture (which I think it was) was quite insensitive. I became mad and I did what I normally do – I lashed out and he deleted me as a friend. Our last connection was gone. While I should feel sad, I don’t. I feel a sense of loss, but this time it isn’t sadness. If a person can see you at your lowest point and not ask you how you are doing or even reach out after 5 months, are they really worth a spot in your life. Let it go – and I have. I may be a lot to deal with, and I may not have had the best mental health for a while after my break up, but I really did love my best friend. Goodbye dude. Thank you for everything. (I will write a goodbye letter soon)
  2. I had an amazing job interview today. I really hope that I get the position. I have been trying very hard to work on myself and my happiness lately. I hope that it shows.
  3. I really need to lose the weight this time. I do not like the weight in my face. It doesn’t make me feel beautiful to have this excess weight. I want to feel pretty.

3 Things (29/04/2018)

  1. I don’t know why I did it, but my nosiness got the best of me and I decided to watch the Instagram story of my former best friend’s girlfriend. They were all going out and having fun together, just like we used to all do. It was painful to watch in a way. To see the life I once had and I could still have had if I didn’t act crazy at the end of a really bad and painful breakup. I can’t blame anyone but myself anymore and I have to understand that this is my karma. I am getting exactly what I deserve. I hope that one day the universe will bless me, somehow, with an amazing group of friends that I will not take for granted. I hope to be able to find my people once again.
  2. Falling out of love is hard. You keep searching for the answers and the way to process your feelings faster but you just can’t find one. I don’t know. Maybe one day I just will not feel sad about it anymore. I don’t know.
  3. I have realized that I basically ruined my relationship. I kind of did have a good guy. He wasn’t perfect by any means, but he really did love me and sometimes having love and support is the most important thing. Hopefully, I will find something like that again and if I don’t I will always be grateful for the time I had it.

Look At Every Toxic Behaviour In Your Life

7ac4ff9ec3ef0618f8a044601cfed4b5In order to change your life, you need to look at every toxic behaviour in your life.

A lot of people hate to look at themselves and define themselves, especially the ‘ugly’ parts of their personalities. We all have faults and none of us are perfect.

In order to move forward, let go, and understand who YOU are, you need to understand how you got to that place. In order to grow, you need to become more emotionally intelligent. In order to become more emotionally intelligent, you need to understand how your negative (or toxic) behaviours have brought you to the place you are today. Only then can you change your future.

We all make mistakes in our pasts and some are more detrimental than others. It is important to understand that we can change our lives at any moment we decide to for the better. We cannot change the past but we can change the future. Once you understand that you can make your future much brighter than your past ever was, then you can start to grow and change as a person.

Commit to improving yourself by 1% per day, everyday, until you are the best version of you. Then, when you feel that you are the best you can be, put that 1% per  day into maintaining that sense of self you have created. You will feel much happier and healthier mentally when you do so.

Love yourself wholly enough to look at yourself completely. When you make peace with who you used to be, you can become who you NEED to be and your world will become a brighter place.

You can do it.

3 Things (30/03/2018)

  1. Some days I wonder if I let the love of my life go. I wonder if I let the only person that ever loved me go because I was too angry to see what I had? I wonder if I had to let him go so I could find myself again? I wonder if I had to let him go because something/someone greater is coming? I wonder if its all in my head and we were just actually never meant to be?
  2. They always say that if you love something then you let it go and if it comes back then it was yours and if it doesn’t then it wasn’t meant for you. I have seen love come back to some but I know that is rare and probably not going to happen for me. I have a hard time completely letting go even though he completely has. I have a hard time being happy without him in my life. I try everything. Sometimes I wonder if I prematurely left him because I was fed up? I can’t keep on looking back. Its not healthy but It is just so hard not to.
  3. I don’t know who I am anymore really. Some days I think I do and other days I completely don’t. Some days I think I am strong and beautiful and other days I can’t even bring myself to get out of the bed. I know I probably have high functioning depression but I need to fight it. I know I can. I need to find it within me to start to live for me.