Upside Down

Don’t we just all love finales? I was watching one of the final scenes of Girlfriends Guide to Divorce and I heard this lovely song. I have had it on repeat for the past week and I thought it would be great to share with all of you! Upside Down is a soul folk song by GoldFord and it is simply about not being able to let go of someone because of the beauty that they add to your life.

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New York 2018 & the 10 Things I Discovered

new-york-20I went to New York City, in the middle of a Major Depressive Episode and I had the time of life.

but…

I took very few pictures.

This blog post isn’t about me showing you what I did through a photo log or telling you stories, it is more about me explaining how this was the most informative journey I have taken in my life over the last year. I had a lot of realizations and I lot of moments of anxiety but I experienced something I genuinely hadn’t felt in over 8 months – Happiness. The great thing too is that when I came home to Toronto, a lot of good things began to come to me. I found some new friends (and I will write a blog post about that soon), I became more accepting of who I was, I understood what brought me to where I am today, and I called all the people that loved me. Somethings were hard to see but all revelations were beautiful in their own right. Here are the 10 feelings I had while in NYC:

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  1. This is going to be a great trip – I was super excited to be taking this journey to a new City and to be experiencing something on my own that I have wanted to experience for a while again.
  2. Music on a long bus ride is Paramount – Having a great road trip playlist sets the foundation for any great trip.
  3. I miss my ex – This was the hardest part. We had always discussed going to NYC together and going without him at the time when we broke up last year was actually a really emotionally challenging thing to do.
  4. A Great AirBnb sets the stage – My airbnb was great and I was so grateful to have stayed there. It was actually sad to leave and I did cry a bit. I learned so much about myself in bed at night in that apartment in NYC. I will never forget.
  5. Harlem is great – Everyone should go.
  6. I am the most toxic person in my life – I was walking on Broadway, looking at all the couples together, and realizing that I could have had that today, if I didn’t over react and I tried to communicate better. Maybe if I hadn’t tried to hurt other people by writing mean things and forcing relationships, I would be more emotionally sound today.
  7. I decided to change my life –  I realized that the past is the past and I could make my future so amazingly bright. I was in a new City where no one knew me and I could start a new chapter of a book right here. So, that’s what I did. I knew it wouldn’t be easy or be overnight, but I new that I had a blank page to start on. I was going to be a good person.
  8. I made a new friend – I found a new friend on the evening I committed to being a better person. I went to a comedy show alone. She had just recently gotten divorced and had come to NYC for a fresh start. We were both on each other page ones. We still talk till this day.
  9. I am only 23 –  I haven’t ruined my life. I have been luckily brought to a place where I am old enough to understand my wrongs, yet young enough to still have enough time to correct them for the better. A change is gonna come and its going to be a blessing.
  10. The air smelled like him and I cried in front of his favourite store – This trip didn’t heal wounds, but it allowed me to accept all of my wrongs, put forth the effort to change them, and to put faith into the universe. Maybe I will always love him and that will always be okay. I realized that he will always be a part of me and that is okay. Time may not heal all wounds, but time made me realize that everywhere offers you a fresh start and that there is beauty in all things.

Thank you for reading.

Inspirational city quotes tumblr she s as busy as the new york city streets She

10 Things I Learned During a Year of Severe Depression (Part 1)

  1. The people you thought would always be there for you won’t be when shit hits the fan
  2. You may be too much to handle
  3. You need to deposit a dollar into a piggy bank each day as a thanks to the Gods for still being alive so you can spend it on Starbucks when you feel better
  4. Some of your friends actually have unconditional love for you and you need to fight for them
  5. Things will be okay on some days and not on others
  6. It is completely okay to cry. People will get it and not care
  7. Put anything too stressful on hold for now and get to it later. Your mental health is more important than your timeline
  8. Walk every day
  9. Take your vitamins
  10. Find a blog that you resonate with. Mine is http://advicefromatwentysomething.com/

Enjoy 🙂

Look At Every Toxic Behaviour In Your Life

7ac4ff9ec3ef0618f8a044601cfed4b5In order to change your life, you need to look at every toxic behaviour in your life.

A lot of people hate to look at themselves and define themselves, especially the ‘ugly’ parts of their personalities. We all have faults and none of us are perfect.

In order to move forward, let go, and understand who YOU are, you need to understand how you got to that place. In order to grow, you need to become more emotionally intelligent. In order to become more emotionally intelligent, you need to understand how your negative (or toxic) behaviours have brought you to the place you are today. Only then can you change your future.

We all make mistakes in our pasts and some are more detrimental than others. It is important to understand that we can change our lives at any moment we decide to for the better. We cannot change the past but we can change the future. Once you understand that you can make your future much brighter than your past ever was, then you can start to grow and change as a person.

Commit to improving yourself by 1% per day, everyday, until you are the best version of you. Then, when you feel that you are the best you can be, put that 1% per  day into maintaining that sense of self you have created. You will feel much happier and healthier mentally when you do so.

Love yourself wholly enough to look at yourself completely. When you make peace with who you used to be, you can become who you NEED to be and your world will become a brighter place.

You can do it.

Never Dreamed You’d Leave in Summer

I was watching the TV show Scandal and this song started playing. At first, I listened to the song and I thought it was beautiful at first. Later, I added it to my Spotify playlist and really listened to it for the first time. This song has truly resonated with me in my heartbreak. I was brought to tears. You never think that someone will leave you when everything is good and nothing you say or ask can ever make them turn around and stay. You will question everything that went wrong and everything that you could have changed but that will never bring them back.

“Why didn’t you stay?”

I ask myself this question everyday. Why didn’t I stay at first and why didn’t he stay at the end. We can torture ourselves forever with these questions and try to find answers but that only stops our growth forward.

This song is the lyrical embodiment of heartbreak. Using the changes of the seasons to describe lost love is perfect. As we go through the changing seasons without the one we love we will learn new things about ourselves and our place in our relationship and be able to move forward and grow. Always move forward and never back and even if you move back, remember the sun will come out tomorrow and a new season will come and you will be just fine my dear.

I never dreamed you’d leave in summer, but now I find my love has gone away. Why didn’t you stay…

What It Means to Take a Risk

 

Going through a breakup has had me seeking inspiration from a variety of sources (on the internet and through people). These sources could simply be comedic or sad or happy but what I realized most of all is that I was looking for an answer to my heart ache and pain. I was looking for an answer to my disposition and sadness. I was looking for the answer from the world as to why someone couldn’t love me the way I loved them. Ultimately, I couldn’t find an answer but what I did find was a video on YouTube by Ashley C. Ford about love and risk.

Love and risk.

What does that mean?

I had to listen to this video 11 times before I truthfully had the answer I was looking for within myself. When you love someone, you risk it all for them. You fight. Ford said “Love is active”. When you love someone, you fight and open up yourself to someone else. You risk your heart in order to be with someone else. Love should make you grow and prosper. You fight for this to happen. As I listened to this talk I realized that while my relationship had love, it never had fight.

The second thing that Ford said was a quote from Maya Angelou, “Love Liberates, it doesn’t bind”. It really does. Love allows you to open up and to free yourself emotionally because you have found someone that you trust enough to break down your walls with and let in. You have found freedom in your love. That is a beautiful thing. She also said about her partner was, “he has never asked me to be less so that he could be more…he has only encouraged me to expand…he has liberated me in some ways”. I realized that in my relationship, I was not asked to be less so that he could be more, but I always FELT that I had to be less so that he could be more. I felt that I had to work less to give him more of my time so that he could be happy. I felt like I had to do less because he was doing nothing, and that made me feel stagnant and frustrated. I never felt liberated with this man. I felt stuck. I didn’t feel encouraged to expand. I felt encouraged to stand still. While he has now found some degree of success in his life (from what I can see), I have determined that we were not for each other as we could not spawn the desire for more within each other. We could not liberate each other. For that reason, you must let go.

The third thing Ashley Ford says, is that “Love will never let you down, ultimately”. We have all had our hearts broken in some way and we have all had to rebuild and restructure, but no matter what happens, loving someone and risking for them is never a mistake. I loved him fully and thoroughly and I tried hard to express this to him. While I held on for a bit too long and found it hard to let go, I know that there is a lesson to be learnt here and I am finding out what that is day by day.

I realized that the only way to move on is to inspire yourself to move on. You need to love and liberate YOURSELF. Take risks in your career, life and friendships. Expand on your knowledge of the world. Go on an adventure. Make new memories. Be free. You can always fall in love again, but you can never get time back. Go and be free.

Love yourself.

 

Day 13: Weak

“Learn to celebrate your strengths, be prepared to address your weakness”

This is a simple one. Know what you are good at and use that to your advantage. Know what you aren’t great at, embrace it and work on it. This is the only way that you will be able to grow your intelligence and to teach others about what you know. Celebrate all that you are, and also all that you can be. You are as weak as you conceive yourself you be.