Quick Kale Stirfry

This is one of my favourite go to recipes for dinner. I am not a vegan or a health nut, but I do believe that it is so important to have vegetables in your diet. This recipe is so easy and tasty too.

Ingredients:

• Chopped Kale
• Sliced sweet peppers
• a slice of a fresh hot pepper (jalapeno or scotch bonnet are my faves)
• mushrooms
• Sliced carrots
• 2 tbsp oil (olive or vegetable)
• 1 tsp black-pepper
• half an Onion sliced

Steps:

1. put pan on stove. set heat to a medium temperature
2. add oil to pan.
3. Add onions, black pepper, and slice of hot pepper. Let it start to Simmer.
4. Once the pan is at a simmer, add the kale, sweet peppers, carrots to the pan. Cover and let steam for 5-7 minutes.
5. Add sliced mushrooms to the pan. Cover and let simmer for 3-5 min
6. Check for completion.

If you like your vegetables hard, then 10 minutes total cooking time should do the trick. If you like them a tad softer, then let them simmer for a bit longer!

Hope you try this out for one of your dinners! Its quick and tasty and super duper easy to do!