Quick Kale Stirfry

This is one of my favourite go to recipes for dinner. I am not a vegan or a health nut, but I do believe that it is so important to have vegetables in your diet. This recipe is so easy and tasty too.

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Ingredients:

  • Chopped Kale
  • Sliced sweet peppers
  • a slice of a fresh hot pepper (jalapeno or scotch bonnet are my faves)
  • mushrooms
  • Sliced carrots
  • 2 tbsp oil (olive or vegetable)
  • 1 tsp black-pepper
  • half an Onion sliced

Steps:

  1. put pan on stove. set heat to a medium temperature
  2. add oil to pan.
  3. Add onions, black pepper, and slice of hot pepper. Let it start to Simmer.
  4. Once the pan is at a simmer, add the kale, sweet peppers, carrots to the pan. Cover and let steam for 5-7 minutes.
  5. Add sliced mushrooms to the pan. Cover and let simmer for 3-5 min
  6. Check for completion.

If you like your vegetables hard, then 10 minutes total cooking time should do the trick. If you like them a tad softer, then let them simmer for a bit longer!

Hope you try this out for one of your dinners! Its quick and tasty and super duper easy to do!

 

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