For the past week, I have committed myself to eating clean foods only. I have only bought food twice and I have made nutrient rich lunches and dinners to bring with me to work. I have noticed a few things as I start this lifestyle change journey:
- I have more energy and I am able to work longer days
- My focus has been better during the day time hours
- I am calmer – I don’t feel as angry and bitter
- I don’t have any desire to buy food unless I really don’t have any more food
- I actually enjoy meal prepping
- I still need to establish a cut of time for eating
Things are definitely improving diet wise and I think I can commit to eating better and preparing my own meals. Yes, it can be tough and time consuming at times but it is totally worth it. I will follow up with you all and let you know how things are going.
I apologize for being super absent on the blog lately but I just haven’t really felt like writing anything. I have composed a set of goals for 2019 which I plan on sharing with all of you very soon, however, I just haven’t been in the mood to go through all of my aspirations for this year. So far, 2019 has been pretty great. It was my birthday on January 24 (24 on the 24th!!!) and I had a great time at a cool bar with a few of my close friends. I have also been incorporating low impact cardio into my daily regime for the past 2 weeks and I have never been more proud of myself for the level of discipline I am showing.
My number one goal in 2019 is to lose 40 pounds. I have seen so many people do it and I think that I can too. I am tired of gaining weight and seeing cute outfits that I would love to fit into, but I just cannot. I have been making little changes to my diet and athletics lately and I hope that these efforts will become a lifestyle change for me overall. My goal is to be in better health long term and to also feel like a cute girl in her 20’s again. After the terrible 2018 I had (and y’all would know if you really followed my blog), I think its time for me to feel like me again and for me to feel happy and amazing again. 2019 is the perfect year to boss up (as Rick Ross tweets daily). I hope that I will be able to update you on my great progress one day soon!
Bye for now my lovelies.
This is my Health and Wellness tip of the day: let them go.
Let go of the people who no longer serve a purpose in your life in order to grow.
Don’t get bitter and think that they weren’t for you and that’s why they are gone. Think about the fact that they were for you for a time and that you now need to let them go because you both need to grow.
Thank them, whether internally or externally, for the time and role they spent in your life and then keep on letting your heart be thankful for them walking in and out when they did. Every one you meet that touches you has the power to transform and change your life. Grow and show yourself the power you have gained from their presence. Do not dwell in their non existence in your space, but flourish in YOUR gratitude of their existence in the world. For you would not have had the lessons you had if they were not there, nor would you have been able to find the tools to grow that you needed.
Be thankful and let them go. More people will come, that is a fact. Learn and let go of the ones who have finished teaching you how to be good to all the others.